As winter is winding down, I'm finding that I'm sick of wearing
my coat, gloves and boots. I tend to be less than my peppy self, a
bit apathetic and even find myself with some mental fatigue.
More and more health insurance plans are offering incentives to
enrollees to promote healthy lifestyles as part of an effort to
reduce overall health care costs and premiums.
Any life experience can trigger post-traumatic stress disorder.
PTSD can affect those who personally experience the catastrophe,
those who witness it and those who pick up the pieces afterward.
Thus,
A study published in the Annals of Behavioral Medicine found
that participants who made one small, potentially permanent change
in their food choices or physical activity each week lost as much
weight
Many successful dieters get stuck near the end of their weight
loss journey, but nutritionists and trainers say there are ways to
move past the frustration: